

The Full-Fat Solution is your modern-day guide for selecting healthful “full” fats for your entire family. Long gone are the days of “low-fat” yogurt, dairy, salads, snacks, and dinners. Fat is essential, and healthful fats are a must for reaching your optimal health. Healthful fats found in leafy green vegetables, nuts and seeds, Greek yogurt, cold-water fish, and expeller-pressed oils can easily be incorporated into your family’s diet. Extensive scientific research has validated the benefits of healthful fats for glowing skin, shiny hair, strong nails, flexible joints, balanced hormones, a lean body, a healthy heart, and smart children. Let Karlene Karst, R.D., author, and mother, teach you how to select and cook with the best fats, and about the science of what they are doing for your body. Within four weeks of incorporating healthful fats into each of your meals and snacks, the benefits to your health will shine from within.
April Michelle Davis proofread this book. Once she was done ensuring the consistency and ease of comprehension within the manuscript, she turned back to page 1 to examine the text to write the index for the book.


Two girls gone. One detective under pressure. And no time left. Shannon hustled to her car and dug into her black purse, searching for her car keys. He quickly put his hand over her mouth as she screamed and thrashed, slid the van door open, and dragged her inside. . . . She tried to scream through the duct tape pasted over her mouth . . . it was only the beginning. Mac McRyan, a fourth-generation cop, is faced with a brazen daytime kidnapping and a media storm surrounding the case. An abduction is just the beginning in a case of betrayal and revenge that will ultimately strike at the heart and soul of the St. Paul Police Department. From the searing streets of St. Paul to the murky waters of the St. Croix River, 