
What’s healthier? The olive oil-rich Mediterranean Diet or the low-fat, plant-based diet followed by former president and heart patient Bill Clinton? Does the Paleo diet help answer the question of good fat versus low fat? Is high saturated fat coconut oil really healthful?
Good Fat or Low Fat provides an easy-to-understand, science-based assessment of these and other important topics in healthful eating and weight management.
“Healthful” is explored in terms of multiple factors, including weight, inflammation and oxidation, cholesterol and blood pressure, blood sugars and cognitive brain function.
The report also provides five tips for using healthy oils, plus the very important six rules for keeping good fats healthy.
April Michelle Davis copyedited this report, preparing it for publication as a health resource. She ensured consistency within the report to reflect well of the author so that the information would be shared accurately with others.



Two girls gone. One detective under pressure. And no time left. Shannon hustled to her car and dug into her black purse, searching for her car keys. He quickly put his hand over her mouth as she screamed and thrashed, slid the van door open, and dragged her inside. . . . She tried to scream through the duct tape pasted over her mouth . . . it was only the beginning. Mac McRyan, a fourth-generation cop, is faced with a brazen daytime kidnapping and a media storm surrounding the case. An abduction is just the beginning in a case of betrayal and revenge that will ultimately strike at the heart and soul of the St. Paul Police Department. From the searing streets of St. Paul to the murky waters of the St. Croix River,